Good bacteria, called Probiotics, are friendly to the body, and actually are very vital that you have inside of us. While many of us have heard of probiotics some people are still unsure or even confused as to exactly what they are and what they do.
I have been asked number of times to provide some clarity ซินไบโอติก on this subject.
The following is a Q & A of the most common questions about probiotics. They are some of the questions that I have already been asked over the years. In the end I have provided a brief list of the main points to know about probiotics as well as shopping points.
What are Probitics exactly?
Probiotics are bacteria that reside in our anatomies. Trillions of living cultures of actual bacteria. There are more of the bacteria living within us than you can find cells that make up our body. Around 500-600 trillion live cultures of probiotic bacteria live in the human body (the body is made up of around 100 trillion individual cells).
Am I likely to have bacteria living in my own body?..
Yes. The word Pro-biotic is a contraction of the Latin – for (pro), and the Greek – life (bio), “forever.” Probiotic means “forever.” Probiotics are also referred to as friendly bacteria or intestinal flora.
Are these bacteria part of my body?
No, probiotics are living organisms separate from our bodies but living within us. They have been there since birth and are supposed to be there. We actually need them.
Why do we’ve them?
Probiotic bacteria form a symbiotic relationship living within us. What they do for us is mainly two-fold.
Probiotics are an important section of digestion where they perform the ultimate breakdown and absorption of nutrients from the meals we eat. Our body cannot effectively get nutrition without these bacteria.
As well, probiotics are among our body’s main lines of defense against colds and sickness. They fight and prevent infectious pathogens such as for example viruses and harmful bacteria.
How do probiotics fight a cold?
Probiotics fight virus and bacteria in a few ways.
One of the ways probiotic bacteria fight pathogens (infectious agents) is by crowding out the invader. Living organisms in the body must attach to living tissue to survive. They can not simply float around in our bodies and live. A satisfactory way to obtain probiotic bacteria in the digestive tract eliminates room for the pathogen to add and grow.
Another way they fight virus and bacteria is that it’s the nature of some pro-biotic strains to seek, attack, and destroy invading viruses and bacteria.
A third is, studies have shown that many strains of probiotic bacteria stimulate the production of IgA (immunoglobulan antibodies) a critical component of our body’s disease fighting capability.
Essentially; the gut, stomach, small and large intestine make up the main section of our body’s immunological organs. They contain 70 % of all the IgA producing immune cells, which are critical for immune function.
Simply put, the fitness of the intestinal tract determines our health and wellness.
Do I need to/when must i take a probiotic supplement?
Though our bodies are being bombarded with viruses and bacteria everyday, probiotics and our immune system are at work constantly and successfully stop them from gaining a foothold and making us sick. There are times though when the probiotics in our body, and our disease fighting capability can be overwhelmed, either by too numerous or too powerful an attack. Taking a probiotic supplement at the initial sign of a cold significantly enhances our body’s natural abilities to defend against invading pathogens.